Grace Gangitano Grace Gangitano

Hairapy with Katia Palacios

We got a chance to sit down with the amazing and transformational hair stylists and more, Katia Palacios. Katia openly shares her spiritual and entrepreneurial journey with us while also sharing her goal to make sure busy women have the support and confidence they need to feel connected to themselves!

Follow her on Instagram - @thekatiapalacios

Visit her Website - www.katiahair.com

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Grace Gangitano Grace Gangitano

Five Tips for High School Seniors

We are starting our college series where we share tips for college students and their families. These five tips are for high school seniors & their families to get started with transitioning to college.

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Grace Gangitano Grace Gangitano

Fundraiser Thank You & Improving Higher Ed for Students

Sarah and Grace share a thank you to all those who supported the nonprofit, Mentforlife Wine Tasting Fundraiser on May 4 and also discuss ways in which they would like to continue to assist students and higher education institutions.

www.mentforlife.com

www.f-your-fears.com

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Grace Gangitano Grace Gangitano

Dr. Megan Delaney's Story - Ecotherapy: Therapy Without Walls, LLC

Did you ever think how much being outdoors and around nature could do for your mental health?

We have the wonderful Dr. Megan Delaney share her Ph.D., professional, and personal journey with us while also specifically sharing tips on the effectiveness of Ecotherapy! She created and teaches the courses offered for the Ecotherapy certificate at Monmouth University. Her research explores the natural world's influence on our mental health and the use of Ecotherapy in clinical practice. Dr. Delaney’s book, Nature is Nurture: Counseling and the Natural World is published via Oxford University Press.

Therapy Without Walls, LLC - https://www.megandelaneyphd.com

Her favorite books include:

Braiding Sweet Grass book by Robin Wall Kimmerer

Nick Offerman's Where the Deer and the Antelope Play

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Grace Gangitano Grace Gangitano

Dr. Ajeenah Nuriddin-Little's Story

We are excited that Dr. Ajeenah Nuriddin-Little stopped in to talk with us!

Listen to learn more about her own journey and how she has helped students connect to their passions and strengths and how more recently she started working with women, specifically in helping them to realize their personal and professional goals can be achieved while serving in other life roles, including mother, wife, caretaker, full-time employee, and much more.

One of her favorite books mentioned is Oprah Winfrey's "What I Know for Sure."

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Grace Gangitano Grace Gangitano

Dr. Nicole Pulliam's Story - How She Disrupted Feelings of Imposterism & Now Helping Other Women Do the Same

Listen to Dr. Nicole Pulliam discuss her journey and how she disrupted feelings of imposterism and now she is helping other women do the same through Real & Worthy LLC.

Follow Real & Worthy LLC. on Instagram - @realandworthyllc - website to launch soon!

Also, below are the books Dr. Pulliam Recommends!

A Radical Awakening by Dr. Shefali

Mediocre - The Dangerous Legacy of White Male America by Ijeoma Oluo

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Grace Gangitano Grace Gangitano

Dr. Candice Crawford’s Story

Dr. Candice Crawford shares with us her many roles as a supervisor, counselor, mentor, business owner, and faculty member, and how she balances it all to keep her own self-preservation.

She completed her Ph.D. in Counselor Education from Montclair State University and is the owner of Clarity and Wellness Mental Health Counseling in the Bronx: https://clarityandwellness.com/

The planner she mentions in the video: Full Focus Planner: https://fullfocusstore.com/collection...

#women #womenempowerment #womenentreprenuers #community #access #podcast #leadership #supervision #phd #highereducation #counseling #academia #impostersyndrome

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Grace Gangitano Grace Gangitano

Intro to PhD Sagas & Why??!!

Why would anyone go and try to get their Ph.D.? We will introduce this topic and why we went for our PhDs, then throughout our upcoming episodes we will interview women who have achieved their PhDs and find out why they did!

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Sarah Vandermark Sarah Vandermark

Episode 02: Grace’s Story

Introducing Grace - Grazia! Learn more about our co-host Grace and her upbringing, challenges, leadership style, empowerment views, and motivators!

Through our stories and being fearless we can create a community of empowered women!

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Grace Gangitano Grace Gangitano

Intro to Our Podcast

Fuck Your Fears is our podcast looking to help create a community where women feel empowered to share their stories. We will interview amazing women and share our tips in the field of higher education.

#podcast #women #empowerment #leadership #highereducation #community

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 Episodes

  • Sarah’s Story coming soon!

  • Grace’s Story coming next week!